Feelings Have Links to Sensation

Feelings Have Links to Sensation

You may or may not know that “feelings” are more than emotions; they are neurologically based in sensation. Sensation bridges our physical, mental, and emotional experiences and provides us with the input we need in order to do our everyday activities…no...
Reflections on Co-regulation

Reflections on Co-regulation

I remember the first time I heard the term “co-regulation,” over 6 years ago. I was working with the family of a very lively 4 year old who had tactile sensitivities, extreme seeking behaviors and high high anxiety. Screaming meltdowns, poor sleep as well...
Isn’t Polyvagal Just a Theory?

Isn’t Polyvagal Just a Theory?

“Isn’t Polyvagal Theory” just a theory? Yes. It is. And…? The real question people seem to be asking when they ask me this question is, “What if it’s wrong?” and the story I hear behind this question (conscious or not) is, “If I...

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